Link: http://www.fastcompany.com/resources/learning/conner/071006.html
It seems many people hold incomplete views on the benefits of sleep. After weighing the evidence and serving as my own lab rat, Marcia Cramer now understands that sleepless habits deprive us of our natural capacity to excel. Learning--and applying the right things faster--provides us the only long-term competitive advantage, and optimal learning requires sleep.
Do you get enough sleep?
If not, why not?